Published: June 1, 2021, noon
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What does dieting really bring to the table, let\\u2019s break it down together!
What\\u2019s in this episode?
- Pros of diets - can sometimes cultivate more awareness/mindfulness
- Cons of diets
- Your body\\u2019s WANTS goes up against what you SHOULD be doing on a diet
- 2/3 of dieters end up gaining more weight than what they started with
- ~30% of dieters end up having a disordered relationship with food
- Diets and dating
- Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don\\u2019t adjust along with you.
- Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship.\\xa0
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If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.
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