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What does dieting really bring to the table, let\u2019s break it down together!

What\u2019s in this episode?

• Pros of diets - can sometimes cultivate more awareness/mindfulness
• Cons of diets
  • Your body\u2019s WANTS goes up against what you SHOULD be doing on a diet
  • 2/3 of dieters end up gaining more weight than what they started with
  • ~30% of dieters end up having a disordered relationship with food
• Diets and dating
  • Just like adjusting to new partners, each phase of life brings with it different stressors and circumstances. And you adjust. Diets don\u2019t adjust along with you.
  • Learning how to be an intuitive eater is like learning how to be a good communicator in a relationship.\xa0

LINKS AND RESOURCES

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.