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In this episode, I talk about:

• food is my evening activity, friend, boyfriend, hobby, etc
• feelings of anxiety, existential crisis
• creating a more enjoyable evening routine
• stimulating activities to prevent relying on food
• manifesting a version of you that has an effortless relationship with food and comfortable in your body

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.