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Lessons from my boyfriend who is naturally an intuitive eater
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In this episode, I talk about:
- Feeling sensitive/hangry before mealtimes
- How hunger is numbed when you\'re in restriction/diet mode
- How hunger emerges when you allow yourself to eat
- We have allowed ourselves to sit in discomfort
- You can choose to always be comfortable
LINKS AND RESOURCES
- Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
- Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
- Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.
'