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Have you ever wondered - the lower the calories, the better right?

This episode goes through a real life example of what eating 1200 calories feels like and whether or not it\\u2019s possible to game our bodies with math.

What\\u2019s in this episode?

• What eating <1200 calories feels like
• How your metabolism is affected by restriction
• Even if you\\u2019re sedentary and work from home, you still need more than 1200 calories to power your organs at rest

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.