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If you\'ve ever been in a situation where you\'re surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.

What\\u2019s in this episode?

• When holiday treats are EVERYWHERE
• What inevitably happens --> a binge
• How to stop the cycle

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.