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I can't stop eating holiday treats
If you've ever been in a situation where you're surrounded by holiday treats everywhere you look and feel stressed, then you get it. In this episode I will talk about why you may be finding it impossible to stop eating these sweets treats and a new way of doing it.
What\u2019s in this episode?
- When holiday treats are EVERYWHERE
- What inevitably happens --> a binge
- How to stop the cycle
LINKS AND RESOURCES
- Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
- Request an Appointment\xa0\u2013 1:1 private coaching with Elise
- Let\u2019s be friends on IG!\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.