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Today\'s featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin\'s head because she has done so much for me in my recovery journey with food.\\xa0

In today\'s ep:\\xa0

• how walks set ME up for success
• taking care of something else helps one feel better about themselves --> more positive self regard
• takes away some of the emptiness of being alone

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.