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Today's featured guest is none other than Pumpkin, one of the few things motivate me to keep adulting. Everything I do is to provide a roof over Pumpkin's head because she has done so much for me in my recovery journey with food.\xa0

In today's ep:\xa0

• how walks set ME up for success
• taking care of something else helps one feel better about themselves --> more positive self regard
• takes away some of the emptiness of being alone

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.