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Do you tend towards anxiety AND have a complicated relationship with food?

For some, anxious energy causes loss of appetite or intentional restriction.\\xa0For others, anxiety causes more eating as a means of comforting the anxious energy.

In this episode, I highlight the connection between anxiety & food AND what to do about it.

What\\u2019s in this episode?

• Anxiety - fear of the future and loss of control
• Food - easily controllable
• How to channel that anxious energy elsewhere

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.