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In this episode, I had the opportunity to sit down with the internet\'s big sis Melanie Laurene @melanielaurene to talk about:\\xa0

• Mental health - being complimented about weight loss in the deep depths of depression
• How to exercise without being triggered
• Is it ok to have body goals?

Watch Melanie\'s youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.