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In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about:\xa0

• Mental health - being complimented about weight loss in the deep depths of depression
• How to exercise without being triggered
• Is it ok to have body goals?

Watch Melanie's youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene

LINKS AND RESOURCES

• Take the\xa0Quiz \u2013 Is Intuitive Eating Right for YOU?\xa0(after years of dieting and bingeing)
• Request an Appointment\xa0\u2013 1:1 private coaching with Elise
• Let\u2019s be friends on IG!\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\u2019ll be helping me reach more people just like you.