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How does a therapist approach eating disorders and food therapy?

In this episode, I interview one of my dear friends who\\u2019s had more than 20 years of experience as a therapist, having worked w/ eating disorders, anxiety, borderline personality disorder, and more.

What\\u2019s in this episode?

• Eating disorder work as a therapist

• Restricting, bingeing are just tools to cope

• Can you endure your distress/anxiety

• The power of slowing and quieting the mind down

• Tools to spiral up instead of spiraling down

For a free 30 minute consultation with Archana Aragon, please text or call her at 408-913-3542

LINKS AND RESOURCES

• Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
• Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
• Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.