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Are emotions driving your eating?
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Or is your rational brain leading the way? What is the balance?
What\\u2019s in this episode?
- What happens when we decide how to eat purely based off of emotions
- What happens when logic/rational brain leads the way
- The reason why we have to decide with both brain AND heart!
LINKS AND RESOURCES
- Take the\\xa0Quiz \\u2013 Is Intuitive Eating Right for YOU?\\xa0(after years of dieting and bingeing)
- Request an Appointment\\xa0\\u2013 1:1 private coaching with Elise
- Let\\u2019s be friends on IG!\\xa0@craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to\\xa0SUBSCRIBE, RATE & REVIEW, would love to hear from you! You\\u2019ll be helping me reach more people just like you.
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