Podcasts Health 28: Who is Keeping You Accountable to Keep Your Word?

28: Who is Keeping You Accountable to Keep Your Word?

Published: July 26, 2019, 9:15 a.m.

Most of us want to lose weight and get fit and maybe we don’t even mind working out or eating better. But raise your hand if you find that a lot of the times it can be so hard and even discouraging to stay strong to reach your goals. You know what Imean… when that alarm goes off in the morning and it’s dark outside, we just want to hit the snooze button, right? At the end of the day, we’re drained and working out is the last thing we want to do with the time we have to ourselves. AND... sometimes choosing the healthy option is a real challenge when those around us don’t seem to have the same conviction.

In this episode, you’re going to learn how important it is to have that person in your life to keep you accountable for your weight loss journey. Tune in and hear how my mandolin kitchen slicer gave me the inspiration for this episode!

To join the challenge mentioned in this episode go to bit.ly/Courageous2019FB

Ladies, all you have to do is answer the 3 simple questions and I will approve your request to join! You’ll be gaining access to me inside of my Facebook group and see what it’s like to be coached by me. I’m so excited to see you over there!

Email: Jaclyn@CourageousFitFemale.com
Blog: http://www.CourageousFitFemale.com