Podcasts Health

115 episodes

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Podcasts

129: Feeling Distracted & Stumbled by Secular Fitness Methods? Simple Guide for Christian Females Struggling to Lose Weight & Get Fit

Published: April 1, 2022, 1:59 p.m.
Duration: 31 minutes 43 seconds

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128: Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

Published: March 29, 2022, 12:33 p.m.
Duration: 25 minutes 30 seconds

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127: 3 Encouraging Things to Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey!

Published: March 18, 2022, 2:03 a.m.
Duration: 13 minutes 56 seconds

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126: Are your weight Loss results a reflection of your faith? 5 things to stop ignoring!

Published: March 4, 2022, 7:36 a.m.
Duration: 17 minutes 31 seconds

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125: Don't Know What to Do (or Where) to Start Your Weight Loss or Fitness Journey as a Christian? Don't Turn a Blind Eye to These 3 Things!

Published: Feb. 22, 2022, 12:58 p.m.
Duration: 21 minutes 11 seconds

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124: How to Know When It’s Time to STOP Chasing Weight Loss, Fitness & Health as a Godly Woman

Published: Feb. 17, 2022, 12:09 p.m.
Duration: 29 minutes 47 seconds

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123: 7 Questions To Ask When Feeling Discouraged Despite Your Best Weight Loss Efforts

Published: Feb. 12, 2022, 1:03 p.m.
Duration: 25 minutes 20 seconds

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122: Establish This FIRST BEFORE Joining Another Fitness Challenge, Exercise Program, Or Diet So You Can Finally Transform How You See Your Body & Health Forever

Published: Feb. 4, 2022, 11:22 a.m.
Duration: 27 minutes 11 seconds

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121: The Truth About Obstacles & Falling Off the Bandwagon. Heart-Check Series (Part 3)

Published: Feb. 1, 2022, 4:21 a.m.
Duration: 23 minutes 26 seconds

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120: How I Carve Out Exercise When Things Are Crazy Busy. Follow this Framework, Take Control of Your Schedule & Get Exercise In! Heart-Check Series (Part 2)

Published: Jan. 24, 2022, 1:20 p.m.
Duration: 29 minutes 34 seconds

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119: Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God’s Truth. Heart-Check Series (Part 1)

Published: Jan. 21, 2022, 12:31 p.m.
Duration: 17 minutes 3 seconds

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118: 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You’re Starting Out. Lowering the Bar Series (Part 3)

Published: Jan. 8, 2022, 1:11 p.m.
Duration: 9 minutes 17 seconds

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117: Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! Lowering the Bar Series (Part 2)

Published: Dec. 27, 2021, 2:35 p.m.
Duration: 12 minutes 20 seconds

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116: Having a Hard Time Losing Weight? A Failsafe Formula That’s So Simple You Can’t Fail! Lowering the Bar Series (Part 1)

Published: Dec. 21, 2021, 3:32 p.m.
Duration: 16 minutes 13 seconds

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115: Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4)

Published: Dec. 8, 2021, 1:59 p.m.
Duration: 28 minutes 49 seconds

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114: Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3)

Published: Nov. 30, 2021, 2:56 p.m.
Duration: 22 minutes 9 seconds

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113: Use this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals (Part 2)

Published: Nov. 22, 2021, 11:41 a.m.
Duration: 15 minutes 32 seconds

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112: Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part1)

Published: Nov. 19, 2021, 12:12 p.m.
Duration: 16 minutes 32 seconds

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111: The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body?

Published: Oct. 28, 2021, 2:24 p.m.
Duration: 16 minutes 51 seconds

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110: The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told!

Published: Oct. 22, 2021, 1:45 p.m.
Duration: 17 minutes 43 seconds

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109: How The Enemy Used My Body To Pull Me Away From God - Body Freedom Inventory

Published: Oct. 14, 2021, 2:16 p.m.
Duration: 21 minutes 59 seconds

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108: If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

Published: Oct. 7, 2021, 12:55 p.m.
Duration: 26 minutes 8 seconds

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107: Will Losing Weight Really Make You Happy As A Christian Woman?

Published: Oct. 1, 2021, 1:02 p.m.
Duration: 21 minutes 26 seconds

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106: Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

Published: Sept. 23, 2021, 2:58 p.m.
Duration: 17 minutes

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105: Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

Published: Sept. 17, 2021, 1:39 p.m.
Duration: 20 minutes 21 seconds

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104: The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female!

Published: Sept. 10, 2021, 2:16 p.m.
Duration: 22 minutes 31 seconds

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103: Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

Published: Sept. 3, 2021, 6:49 a.m.
Duration: 19 minutes 57 seconds

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102: STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

Published: Aug. 23, 2021, 12:18 p.m.
Duration: 22 minutes 46 seconds

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101: The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability

Published: Aug. 17, 2021, 12:33 p.m.
Duration: 20 minutes 53 seconds

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100: DITCH Self-glory, Pride & Vanity For Good So You Can Magnify GOD. Examine Your True Motives with these 5 Questions

Published: Aug. 9, 2021, 2:15 p.m.
Duration: 20 minutes 46 seconds

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BONUS: Learn from My Fitness Failures & Food Mistakes So You Can Skip the Potholes and Knockout those Setbacks! Plus, 5 Uncommon Tips.

Published: July 29, 2021, 3:22 p.m.
Duration: 30 minutes 24 seconds

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76: How to Take Negative Self-Talk Captive & Reframe it with God's Word

Published: Feb. 11, 2021, 4:04 p.m.
Duration: 31 minutes 9 seconds

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75: Accepting That Food Fixation Might Always Be My Struggle

Published: Feb. 9, 2021, 2:41 p.m.
Duration: 25 minutes

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74: Why Do You WANT Weight Loss? Reality of Body Idolatry.

Published: Feb. 3, 2021, 3:09 p.m.
Duration: 50 minutes 47 seconds

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73: What Does God Want For Your WEIGHT & Body? How to Ask Him.

Published: Jan. 27, 2021, 2:44 p.m.
Duration: 31 minutes 59 seconds

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72: Laying Down the IDOL of Food. Is the World Promoting Your Overindulgence?

Published: Jan. 21, 2021, 2:33 p.m.
Duration: 24 minutes 14 seconds

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70: Uncovering the SHORTCUT to the Perfect Body Image!

Published: Jan. 14, 2021, 2:26 p.m.
Duration: 26 minutes 32 seconds

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69: Is It Time To Break Up With The SCALE? How It Is Trapping You From Finding FOOD FREEDOM!

Published: Jan. 11, 2021, 3:29 p.m.
Duration: 23 minutes 27 seconds

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68: How Your New Diet Might Be Stealing Your Most Meaningful Moments & What to Do About it!

Published: Jan. 6, 2021, 1:37 p.m.
Duration: 16 minutes 41 seconds

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65: How to ENJOY HOLIDAY FOOD Without the GUILT?

Published: Dec. 22, 2020, 2:13 p.m.
Duration: 14 minutes 44 seconds

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64: 5 Ways To Establish Weight Loss Habits & Routines You Can’t Fail At! Weight Loss For Christians Series Part 4

Published: Dec. 21, 2020, 2:45 p.m.
Duration: 23 minutes 57 seconds

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51: ARE YOU SERVING IN VAIN? How Glorifying SERVICE Can Be Selfish!

Published: Nov. 2, 2020, 11:57 a.m.
Duration: 21 minutes 57 seconds

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50: Training begins when you leave the gym! Spiritual Disciplines That Create MASSIVE Transformation!

Published: Oct. 27, 2020, 5 p.m.
Duration: 17 minutes 34 seconds

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49: Christ-confidence Over Self-Confidence. Replacing I, Me, and Self with CHRIST!

Published: Oct. 26, 2020, 1:28 p.m.
Duration: 25 minutes 48 seconds

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48: Is Gluttony The Most Accepted Christian Sin?

Published: Oct. 20, 2020, 1:34 p.m.
Duration: 26 minutes

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47: How To Find Time To Exercise With A Busy Schedule

Published: Sept. 21, 2020, 2:50 p.m.
Duration: 17 minutes 56 seconds

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46: The Self-Care Deception (A Biblical Perspective)

Published: Sept. 3, 2020, 3:16 p.m.
Duration: 24 minutes 19 seconds

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45: How to LOSE WEIGHT (as a CHRISTIAN WOMAN)

Published: July 14, 2020, 8 p.m.
Duration: 15 minutes 35 seconds

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44: 14 Ideas to Stay Motivated When You're Working Out Alone at Home During the Quarantine

Published: April 9, 2020, 2:20 p.m.
Duration: 20 minutes 18 seconds

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43: Your Mindset and Weight Loss

Published: March 8, 2020, 2:53 p.m.
Duration: 19 minutes 15 seconds

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42: Instead of Quick-fix Diets

Published: Feb. 12, 2020, 1:19 p.m.
Duration: 22 minutes 14 seconds

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41: Let God be Your Chain Breaker

Published: Jan. 23, 2020, 4:02 p.m.
Duration: 21 minutes 19 seconds

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40: You Are a Slave to Food!

Published: Dec. 13, 2019, 1:11 p.m.
Duration: 11 minutes 58 seconds

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39: Why Do I Hate My Body?

Published: Nov. 21, 2019, 1:04 p.m.
Duration: 17 minutes 40 seconds

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38: A New Set of Eyes for Your Personal Breakthrough

Published: Oct. 24, 2019, 3:02 p.m.
Duration: 9 minutes 16 seconds

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37: Struggling with Weight Loss? Then Use This!

Published: Oct. 8, 2019, 12:27 p.m.
Duration: 22 minutes 42 seconds

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36: You Are 5-Seconds Away From Weight Loss Wins (& My Detention Story)

Published: Sept. 30, 2019, 11:50 a.m.
Duration: 8 minutes 56 seconds

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35: How to Welcome the Weekend Without Fear of Gaining Weight: 3 Tips

Published: Sept. 19, 2019, 1:16 p.m.
Duration: 13 minutes 46 seconds

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34: How to Deal with Weight Loss Haters

Published: Sept. 16, 2019, 2:13 p.m.
Duration: 15 minutes 46 seconds

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33: Taking the Easy Way Can Be The Best Method for Losing Weight

Published: Sept. 7, 2019, 7:55 a.m.
Duration: 23 minutes 36 seconds

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32: Discipline for Weight Loss

Published: Aug. 26, 2019, 12:13 p.m.
Duration: 11 minutes 29 seconds

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31: Is the Shiny Object Syndrome Stopping Your Progress?

Published: Aug. 17, 2019, 6:20 a.m.
Duration: 13 minutes 41 seconds

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30: The 2 Lies You've Been Told About Temptation & Losing Weight

Published: Aug. 9, 2019, 1:31 p.m.
Duration: 23 minutes 2 seconds

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29: The 9 Ways to Stop Overeating & Lose Weight

Published: Aug. 1, 2019, 12:57 p.m.
Duration: 20 minutes 18 seconds

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28: Who is Keeping You Accountable to Keep Your Word?

Published: July 26, 2019, 9:15 a.m.
Duration: 13 minutes 8 seconds

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27: The 5 Mistakes Women Make When Trying to Lose Fat

Published: July 20, 2019, 1:51 a.m.
Duration: 10 minutes 58 seconds

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26: One Powerful Strategy to Build Stronger Nutrition Choices So You Can Lose Fat

Published: July 12, 2019, 2:36 p.m.
Duration: 23 minutes 50 seconds

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25: Three Reasons You’ve Lost Weight in the Past, Gained it all Back, and What to Do About it

Published: July 6, 2019, 8:34 a.m.
Duration: 16 minutes 48 seconds

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24: How to Lose the Last 10 Pounds By Doing This One Thing

Published: June 27, 2019, 1:07 p.m.
Duration: 8 minutes 46 seconds

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23: One Action Step to Fix Your Fat Loss Struggles

Published: June 23, 2019, 1:56 p.m.
Duration: 8 minutes 11 seconds

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22: How to Know If You Are Committed

Published: June 13, 2019, 3:58 p.m.
Duration: 20 minutes 40 seconds

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21: The 7 Reasons Why You Should Join A Gym

Published: June 10, 2019, 1:09 p.m.
Duration: 17 minutes 43 seconds

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20: One Lose Weight Secret They Don't Want You to Know About

Published: June 3, 2019, 1:43 p.m.
Duration: 17 minutes 27 seconds

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19: Avoid These 3 Mistakes Beginners Commonly Make When Trying to Lose Weight

Published: May 25, 2019, 3:02 p.m.
Duration: 14 minutes 39 seconds

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18: I Never Thought I Would Say This Out Loud & Publish It

Published: May 18, 2019, 2 p.m.
Duration: 20 minutes 9 seconds

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17: Beginners Thinking Of Losing Weight? Listen To This First

Published: May 10, 2019, 2:44 p.m.
Duration: 11 minutes 54 seconds

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16: Three Tips For Beginners To Start Exercising In The Gym Without Feeling Intimidated

Published: May 4, 2019, 2:20 p.m.
Duration: 19 minutes 46 seconds

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15: Overcome Exercise Excuses Using This One Tip

Published: April 26, 2019, 2:43 p.m.
Duration: 33 minutes 2 seconds

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14: My Embarrassing Obsession About Abs Story

Published: April 18, 2019, 2:43 p.m.
Duration: 31 minutes 18 seconds

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13: How To Keep Self-Discipline To Reach Your Fitness Goals?

Published: April 11, 2019, 1:57 p.m.
Duration: 16 minutes 30 seconds

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12: Why You’re Not Losing Weight

Published: April 4, 2019, 1:45 p.m.
Duration: 10 minutes 49 seconds

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11: One Powerful & Proven Way for Women to Reach Their Goals

Published: March 28, 2019, 3:24 p.m.
Duration: 12 minutes 56 seconds

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10: The One Thing that Women Need to Lose Weight & Keep It Off

Published: March 21, 2019, 4:11 p.m.
Duration: 25 minutes 4 seconds

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9: The 3 Ways to Stop Comparing Yourself to Other Women

Published: March 14, 2019, 2:25 p.m.
Duration: 16 minutes 23 seconds

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8: Turn Your Fears Into Fitness Fuel

Published: March 7, 2019, 3:09 p.m.
Duration: 24 minutes 57 seconds

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7: Get Comfortable with Being Uncomfortable

Published: Feb. 28, 2019, 1:42 p.m.
Duration: 21 minutes 32 seconds

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6: Gain Personal Wins Using Momentum

Published: Feb. 21, 2019, 2:21 p.m.
Duration: 30 minutes 20 seconds

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5: The Power of Tiny Habits

Published: Feb. 14, 2019, 3:49 p.m.
Duration: 23 minutes 45 seconds

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4: Putting Character Traits First

Published: Feb. 7, 2019, 4:03 p.m.
Duration: 15 minutes 13 seconds

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3: How Elephants Will Help You with Your Mindset

Published: Jan. 31, 2019, 1:52 p.m.
Duration: 17 minutes 36 seconds

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2: One Easy Step to Create Your Personal "WHY" in Fitness

Published: Jan. 30, 2019, 1:41 p.m.
Duration: 10 minutes 30 seconds

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1: The Story Behind Courageous Fit Female

Published: Jan. 29, 2019, 2:56 p.m.
Duration: 18 minutes 27 seconds

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