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Finding the time to exercise can seem so hard and discouraging, especially when you feel like you have no control over anything and one thousand things need to get done. Your to-do list and everyone needing your attention seem like it’s never-ending. You feel draggy and you’d rather lay on the couch at the end of the day. I totally get you. So, how do you REALLY make time to move your body?

That’s what we cover in part two of this 3-part “Heart-check series”. I’ll be sharing the framework I use that helps me to actually carve out time for exercise. This is what guides my heart and emotions and creates boundaries for my time INSTEAD OF allowing my schedule to control me! I’m super excited to share this with you!

For those of you who value the roles God has given you you will want to know what this framework is. Pull out your notepad for this one OR print the free pdf (Horacio Printing link down below) so you can follow-along with what I’m teaching. Give yourself at least 1-hour to put to practice the framework I’m sharing with you. It's time worth spending with fruit as the output. In other words, it's going to be worth it. Let’s do this!

Find Joy in Jesus Alone,

Jaclyn

Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 

(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

HORACIO PRINTING WEBSITE MENTIONED IN THIS EPISODE: (This is my affiliate link which means if you purchase anything through this link I will earn a small commission). You will also find the free pdf and the video tutorials in this link: https://go.courageousfitfemale.com/discount 

DOWNLOAD 31-DAY BLANK MONTHLY CALENDAR (mentioned in this episode): http://go.courageousfitfemale.com/30dayblankcalendar 

⭐️5 MOST RECENT EPISODES⭐️

119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God’s Truth. Heart-Check Series (Part 1)

https://courageousfitfemale.com/episode/119 

118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You’re Starting Out.  | Lowering the Bar Series (Part 3)

https://courageousfitfemale.com/episode/118 

117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | Lowering the Bar Series (Part 2)

https://courageousfitfemale.com/episode/117 

116 Having a Hard Time Losing Weight? A Failsafe Formula That’s So Simple You Can’t Fail! | Lowering the Bar Series (Part 1)

https://courageousfitfemale.com/episode/116 

115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4)

https://courageousfitfemale.com/episode/115 

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GET YOUR FREEBIES (Click “FREE RESOURCES” tab at the upper right-hand side on my website): https://courageousfitfemale.com
 
SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.