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Ever try to stick with your weight loss goals but end up quitting? Tired of discouragement taking over? Maybe things just don’t seem to be turning out the way you want them to. In this episode, you’ll learn one way to help you stick with your goals. This is part 2 of the mini series called Lowering the Bar.

Download the 30-day blank calendar down below and apply what you learn in this episode today!

Stay Courageous & Fit,

Jaclyn

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Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe starvation mode is normal to you. And bullying yourself with mean sayings such as I’m fat and I hate the way I look has become a part of you. Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so all feels “right”. Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 

(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

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SEND ME YOUR QUESTIONS & COMMENTS IN A VOICEMAIL:

http://go.courageousfitfemale.com/voicemessage 

Download the30-day Blank Calendar to help you stick with your goals

http://go.courageousfitfemale.com/30dayblankcalendar 

⭐️5 MOST RECENT EPISODES⭐️

116 Having a Hard Time Losing Weight? A Failsafe Formula That’s So Simple You Can’t Fail! | (Lowering the Bar Series (Part 1)

https://courageousfitfemale.com/episode/116 

115 Feeling Social Pressure to Lose Weight During the Holidays? 2 Tips to Live in Body Freedom! | Holiday Help Series (Part 4)

https://courageousfitfemale.com/episode/115 

114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3)

https://courageousfitfemale.com/episode/114 

113 User this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals | Holiday Help Series (Part 2)

https://courageousfitfemale.com/episode/113 

112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part 1)

https://courageousfitfemale.com/episode/112 

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GET YOUR FREEBIES (Click on “FREE RESOURCES” tab at the upper right-hand side on my website):

https://courageousfitfemale.com 

SUBSCRIBE to my YouTube channel

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.