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There’s so much pressure to lose weight and keep up with what everyone else is doing healthwise or fitness-wise during the holidays. When we do things just because other people are pressuring us and expecting our bodies to look certain way exhaustion, burnout, and forgetting about Christ are the results. In this episode, you’ll learn two tips with practical examples of how to use them. I can’t wait for you to walk away from social pressure and walk towards living in body freedom during the holidays.

Body Freedom Through Christ,

Jaclyn

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Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you are starving yourself or flat out bullying yourself with mean sayings like I’m fat and I hate the way I look. Are you someone who works out all week long but then finds yourself binging on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues because everyone else around you has the same issues so it must be “normal”! Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

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https://personalvalu.es/personal-values-test 

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⭐️5 MOST RECENT EPISODES⭐️

114 Dreading Getting Fat During The Holidays? 3 Ways To Set You Up For Body Freedom Success! | Holiday Help Series (Part 3)

https://courageousfitfemale.com/episode/114 

113 User this 5-minute Rule for Food, Fitness, & Body Shame to Kickstart Your 2022 Goals | Holiday Help Series (Part 2)

https://courageousfitfemale.com/episode/113 

112 Eating During the Holidays with Zero Guilt or Shame | Holiday Help Series (Part 1)

https://courageousfitfemale.com/episode/112 

111 The Hustle For Body Worthiness! Are You Still Struggling To Accept Your Body?

https://courageousfitfemale.com/episode/111 

110 The Lose Weight & Be Successful BARRIER That Keeps Getting In The Way. Truth Be Told!

https://courageousfitfemale.com/episode/110 

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(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.