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There’s something missing from your lose weight and body freedom journey and it has nothing to do with counting calories or 1k burpees. This may be a hard one for you to swallow because no one talks about it! But just know that it will be so worth tuning in. So excited for what you will walk away with from this episode. Let’s get it!

Body Freedom Through Christ,

Jaclyn

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Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you’re starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don’t even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you.

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com

(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours

VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage

Biblical Self-Care episode mentioned in this episode:

46 The Self-Care Deception (A Biblical Perspective)

https://courageousfitfemale.com/episode/46

⭐️5 MOST RECENT EPISODES⭐️

109 How The Enemy Used My Body To Pull Me Away From God – Body Freedom Inventory

https://courageousfitfemale.com/episode/109 

108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women.

https://courageousfitfemale.com/episode/108 

107 Will Losing Weight Really Make You Happy As A Christian Woman?

https://courageousfitfemale.com/episode/107 

106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead!

https://courageousfitfemale.com/episode/106 

105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian!

https://courageousfitfemale.com/episode/105 

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DOWNLOAD your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

(FUN) DICE WORKOUT PDF:

https://go.courageousfitfemale.com/diceworkout 

Podcast episode that goes with the Dice Workout:

https://courageousfitfemale.com/episode/106 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.