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Isn’t it typically AFTER you’ve gone through something that you wish you had known about something specific? An answer, solution, or explanation maybe? Well, it’s no different in your fitness journey. Maybe you’re like me wishing you had known this ONE THING. No, it’s now how to calculate macros, how to meal prep, or how to get fit “quick”.

In today’s episode, I share the one thing that I wish I knew before I started my fitness journey as a Christian female. We address whether reading your bible is important and whether pursuing fitness is dishonoring to the Lord, and more!

Grab your journal because I ask you to reflect on three questions when it comes to desiring weight loss/reshaping your body. You’re not gonna want to miss out on those questions at the end!

Stay Courageous & Fit,

Jaclyn

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Stop what you’re doing and EMAIL ME right now if you’re ready to approach fitness with a kingdom perspective and biblical lenses VS selfish-ambition and people pleasing mentality.

If you’re ready to break free from the shackles around your ankles and replace shame and frustration with freedom in Christ! Here’s what to do...

STEP 1: Email me at jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect an email from me for your next steps.
(Note: Please give me 24-48 hours. Off on the weekends)

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Have a question, comment, or review? Click the link below to leave me a 1-minute voice message:

http://go.courageousfitfemale.com/voicemessage 

⭐️5 MOST RECENT EPISODES⭐️

103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle!

102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles!

101 The 3 Biggest LIES You’re Believing that Joining a Gym Will Give You | Results, Motivation & Accountability

100: DITCH Self-glory, Pride & Vanity For Good So You Can Magnify GOD. Examine Your True Motives with these 5 Questions

BONUS: Learn from My Fitness Failures & Food Mistakes So You Can Skip the Potholes and Knockout those Setbacks! Plus, 5 Uncommon Tips.

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Download your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel!

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.