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The Quadratus Lumborum
b'
In this episode:
-Where is the quadratus lumborum and what is its function in the body
-The effects of a tight quadratus lumborum on posture
-The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl
-Issues with right- or left-hand dominance and how it affects the QL
-Exercises to release and strengthen the QL for better physical functioning
'