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Checkmating knee pain
b'
A few things we discuss in this episode:
\\u2022 The anatomical highway interchange that is the knee
\\u2022 The rotational capability of the knee and why it is important to the health of that joint
\\u2022 The muscles that provide support for the knee joint and exercises for their balanced tone
\\u2022 The kinds of injuries that can occur in the knees
\\u2022 What to take into account when considering serious knee surgery
\\u2022 Posture, posture, posture
\\u2022 Exercises that can relieve knee pain and make your knee "stronger"
'