Asana of the Month: Hero’s Pose (Virasana)

Published: Dec. 2, 2010, 8:25 p.m.

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, we’re featuring Virasana or “Hero’s pose;” an intense but therapeutic ankle, knee and hip opener.

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