Podcasts Health CorePower Yoga Podcasts

CorePower Yoga Podcasts

49 episodes

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Podcasts

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

Published: April 9, 2012, 7:19 p.m.
Duration: 1 minute 44 seconds

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Asana of the Month: Side Plank Pose (Visistasana)

Published: March 8, 2012, 8:19 p.m.
Duration: 1 minute 47 seconds

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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

Published: Jan. 30, 2012, 5:15 p.m.
Duration: 2 minutes 15 seconds

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Asana of the Month: Boat Pose (Navasana)

Published: Jan. 6, 2012, 11:33 p.m.
Duration: 1 minute 39 seconds

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When is the right time to incorporate Yoga Sculpt into my practice?

Published: Jan. 6, 2012, 11:16 p.m.
Duration: 2 minutes

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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

Published: Nov. 29, 2011, 8:34 p.m.
Duration: 1 minute 50 seconds

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What are the benefits of restorative yoga?

Published: Nov. 29, 2011, 4:25 a.m.
Duration: 2 minutes 2 seconds

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Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

Published: Nov. 1, 2011, 6:01 a.m.
Duration: 2 minutes 2 seconds

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What yoga poses detoxify my body?

Published: Oct. 31, 2011, 5:49 p.m.
Duration: 2 minutes 10 seconds

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Asana of the Month: Cow Face Pose (Gomukhasana)

Published: Oct. 3, 2011, 6:06 p.m.
Duration: 1 minute 52 seconds

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How can yoga help boost my energy level?

Published: Sept. 26, 2011, 2:31 p.m.
Duration: 2 minutes 3 seconds

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Asana of the Month: Dolphin Pose (Makarasana)

Published: Aug. 29, 2011, 2:57 p.m.
Duration: 1 minute 43 seconds

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I’m intimidated to try yoga for the first time. What should I do?

Published: Aug. 25, 2011, 2:05 p.m.
Duration: 1 minute 56 seconds

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Asana of the Month: Mountain Pose (Tadasana)

Published: Aug. 2, 2011, 5:47 p.m.
Duration: 1 minute 44 seconds

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My legs are really sore from a recent running race. How can I relieve soreness in my legs?

Published: July 27, 2011, 9:26 p.m.
Duration: 1 minute 59 seconds

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Asana of the Month: Crooked Crow (Astavakrasana)

Published: June 27, 2011, 6:27 p.m.
Duration: 1 minute 49 seconds

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How does yoga compliment other activities, like running, biking or hiking?

Published: June 14, 2011, 5:14 p.m.
Duration: 2 minutes 8 seconds

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Asana of the Month: Firefly Pose (Tittibhasana)

Published: June 1, 2011, 12:11 a.m.
Duration: 1 minute 36 seconds

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Asana of the Month: Figure Four Pose (Eka Pada Utkatasana)

Published: May 4, 2011, 8:25 p.m.
Duration: 2 minutes 4 seconds

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Can you get injured during yoga?

Published: April 29, 2011, 9:14 p.m.
Duration: 2 minutes

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Asana of the Month: Warrior 2 (Virabhadrasana II)

Published: April 12, 2011, 8 a.m.
Duration: 3 minutes 3 seconds

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What are some different ways to use yoga blocks?

Published: March 29, 2011, 9 a.m.
Duration: 2 minutes 12 seconds

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Asana of the Month: Eagle (Garudasana)

Published: March 3, 2011, 7 a.m.
Duration: 2 minutes 38 seconds

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Is yoga a religion?

Published: Feb. 25, 2011, 6:31 p.m.
Duration: 2 minutes 17 seconds

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What does someone have to do to become a certified yoga teacher?

Published: Jan. 28, 2011, 8:41 p.m.
Duration: 2 minutes 1 second

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Asana of the Month: Chair Pose with Prayer Twist (Parivrtta Utkatasana)

Published: Jan. 10, 2011, 10 a.m.
Duration: N/A

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What should I do if I keep slipping on my yoga mat?

Published: Dec. 17, 2010, 6:39 p.m.
Duration: 2 minutes 15 seconds

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Asana of the Month: Hero’s Pose (Virasana)

Published: Dec. 2, 2010, 8:25 p.m.
Duration: 2 minutes 46 seconds

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What is Ayurveda?

Published: Nov. 30, 2010, 4:56 a.m.
Duration: 2 minutes 44 seconds

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Asana of the Month: Reverse Warrior (Viparita Virabhadrasana)

Published: Nov. 3, 2010, 2:21 p.m.
Duration: 2 minutes 37 seconds

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How is CorePower Yoga different from other yoga studios?

Published: Oct. 28, 2010, 4:16 p.m.
Duration: 2 minutes 17 seconds

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Asana of the Month: Chair Pose (Utkatasana)

Published: Oct. 7, 2010, 3:44 p.m.
Duration: 2 minutes 23 seconds

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How can I practice yoga in the evening without compromising sleep?

Published: Sept. 30, 2010, 7 a.m.
Duration: 2 minutes 32 seconds

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Asana of the Month: Extended Side Angle (Utthita Parsvakonasana)

Published: Sept. 27, 2010, 6:42 p.m.
Duration: 2 minutes 54 seconds

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Can beginners take hot yoga?

Published: Aug. 25, 2010, 9 a.m.
Duration: 2 minutes 13 seconds

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Asana of the Month: Parivrtta Ardha Chandrasana (Revolved Half Moon)

Published: Aug. 5, 2010, 8 a.m.
Duration: 2 minutes 31 seconds

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I’m a runner and have really tight leg muscles. How will yoga help me loosen up?

Published: July 28, 2010, 11:29 p.m.
Duration: 2 minutes 33 seconds

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Asana of the Month: Dhanurasana (Floor Bow)

Published: July 8, 2010, 10 a.m.
Duration: 2 minutes 23 seconds

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‘Believe’ by Aaron English

Published: July 1, 2010, 7:07 p.m.
Duration: 4 minutes 26 seconds

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What is the importance of maintaining a long spine?

Published: June 24, 2010, 4:49 p.m.
Duration: 2 minutes 15 seconds

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Asana of the Month: Parivrtta Anjaneyasana (Revolved Crescent Lunge)

Published: June 11, 2010, 10:17 p.m.
Duration: 3 minutes 8 seconds

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Asana of the Month: Anjaneyasana (Crescent Lunge)

Published: May 6, 2010, 3:41 p.m.
Duration: 2 minutes 28 seconds

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How important is Final Savasana?

Published: April 28, 2010, 3:19 a.m.
Duration: 1 minute 56 seconds

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Asana of the Month: Adho Mukha Vrksasana (Handstand)

Published: April 22, 2010, 9:13 p.m.
Duration: 2 minutes 43 seconds

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How will yoga make me less stressed?

Published: March 31, 2010, 5:28 p.m.
Duration: 1 minute 53 seconds

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Asana of the Month: Trikonasana (Triangle Pose)

Published: March 11, 2010, 2 p.m.
Duration: 3 minutes 5 seconds

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Narayana/For Your Love by Krishna Das

Published: March 11, 2010, 9 a.m.
Duration: 4 minutes 41 seconds

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How can I get my hips to open up more?

Published: Feb. 25, 2010, 11 a.m.
Duration: 2 minutes 1 second

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Asana of the Month: Eka Pada Rajakapotasana (Half Pigeon Pose)

Published: Feb. 4, 2010, 8 a.m.
Duration: 2 minutes 42 seconds

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