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Sweet 16
You'll feel better in a minute. 60 seconds and 16 sweet affirming words to remind yourself of who you are. Baby there's nothing like a gentle reminder of the truth, so claim it. Have a seat and consider 16 words, this affirming gentle guided meditation is meant to be quick and fast but made to last. Make your list and repeat each word after "I Am". Breathe in for I Am, exhale ypur affirmative statement or word. Make this your own. It can be the same word repeated or a new list daily listen to yourself...what are you affirming to be real and true? Then every opportunity you have to show those words are real....take it and live it and show it.