BROADCASTS.com

We\u2019re talking about how to use our time at night better when it\u2019s easy to kill a few hours mindlessly. What should we do if we\u2019re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.

EXPECT TO LEARN: \xa0

\U0001f4cd\xa0Why consistency comes before intensity in our training
\U0001f4cd\xa0How to help a teenage athlete tackle nutrition
\U0001f4cd\xa0The value of using Whoop as a training tool
\U0001f4cd\xa0What it means to \u201cflip the script\u201d on a bad situation
\U0001f4cd\xa0How to deal with disagreeable neighbors \xa0

GET A QUESTION IN THE QUEUE:\xa0

Send Patrick a DM with your Five Factors questions! \xa0

ABOUT US: \xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.