Podcasts Health Chasing Excellence Developing Elite Levels of Skills, Strength, and Stamina

Developing Elite Levels of Skills, Strength, and Stamina

Published: Feb. 21, 2023, noon

Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we\u2019ve got 10 questions from the first 6 episodes of that show to give you a taste.

Find the show on YouTube

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EXPECT TO LEARN:

\U0001f4cd\xa0When to know if self-induced pressure is a good thing
\U0001f4cd\xa0How the male/female calorie ratios on the bike or rower were calculated
\U0001f4cd\xa0How to know if you\u2019re a \u201ccompetitor\u201d
\U0001f4cd\xa0The most important thing to think about when you\u2019re injured
\U0001f4cd\xa0What concurrent training is, and why CompTrain programs that way

GET A QUESTION IN THE QUEUE:\xa0

Send Patrick a DM with your Five Factors questions!

ABOUT US:\xa0

\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.