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Resilience is defined as the capacity to recover quickly from difficulties. It\\u2019s a person\\u2019s capacity to overcome the ramifications of traumatic events.

Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione.

Key Takeaways from Dr. Fedrick\\u2019s chat with AJ:

\\u2022 Hear about AJ\\u2019s background
\\u2022 Learn how he defines resilience
\\u2022 Find out what \\u201cturning feelings into function\\u201d means
\\u2022 Discover what AJ means when he says \\u201cget your shine\\u201d
\\u2022 Learn helpful tips from AJ to help get your shine!
\\u2022 Hear about the \\u201c3 R\\u2019s\\u201d

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about AJ on his website: www.getyourshine.com
Follow him on IG: www.instagram.com/ajsarcione

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.