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Calm, Cool and Connected - The Guide Book to Peace of Mind
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.Podcasts
Sticking to your New Year's Resolutions
Published: Dec. 31, 2022, 10 p.m.Duration: 5 minutes 26 seconds
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Mental Health and Curve Modeling
Published: Dec. 28, 2022, 8 p.m.Duration: 12 minutes 2 seconds
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The Mental Health Journey of a Comedian
Published: Dec. 23, 2022, 10 p.m.Duration: 12 minutes 30 seconds
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Military Special Operations and K9s
Published: Dec. 20, 2022, 6 p.m.Duration: 20 minutes 44 seconds
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Correcting Your Childs Problem Behavior
Published: Dec. 14, 2022, 8 p.m.Duration: 7 minutes 25 seconds
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The Mental Health Journey of a Military Spouse
Published: Dec. 12, 2022, 5 a.m.Duration: 10 minutes 42 seconds
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The Psychology of Dating with Jacob Lucas
Published: Dec. 7, 2022, 6 p.m.Duration: 10 minutes 47 seconds
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How to Design a Space That Will Help Keep You Mentally Healthy
Published: Dec. 5, 2022, 5 a.m.Duration: 10 minutes 38 seconds
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Leading a Sober Life in the Public Eye
Published: Nov. 30, 2022, 6 a.m.Duration: 11 minutes 3 seconds
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Managing Misophonia
Published: Nov. 28, 2022, 6 a.m.Duration: 10 minutes 45 seconds
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How to Know if You're in a One-sided Relationship
Published: Nov. 23, 2022, 4 a.m.Duration: 5 minutes 49 seconds
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Cultivating Self-Awareness in Relationships
Published: Nov. 21, 2022, 9 p.m.Duration: 12 minutes 2 seconds
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Tips For Healthy Co-Parenting
Published: Nov. 16, 2022, 6 a.m.Duration: 10 minutes 18 seconds
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Navigating Seasonal Blues
Published: Nov. 14, 2022, 6 a.m.Duration: 5 minutes 8 seconds
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Staying Physically Healthy to be Mentally Fit During the Holidays
Published: Nov. 9, 2022, 3 p.m.Duration: 10 minutes 47 seconds
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Repairing Your Relationship After Conflict
Published: Nov. 7, 2022, 2 p.m.Duration: 5 minutes 6 seconds
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Using the Power of Resilience to Get Your Shine
Published: Nov. 2, 2022, 5 a.m.Duration: 11 minutes 7 seconds
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Financial Wealth and Mental Health
Published: Oct. 31, 2022, 5 a.m.Duration: 10 minutes 59 seconds
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The Truth Behind Lie Detection
Published: Oct. 26, 2022, 4 a.m.Duration: 10 minutes 34 seconds
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Overcoming Stigma in Men's Mental Health
Published: Oct. 24, 2022, 4 a.m.Duration: 10 minutes 22 seconds
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Seven Effective Ways to Receive Feedback
Published: Oct. 19, 2022, 4 a.m.Duration: 6 minutes 6 seconds
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Seven Effective Ways to Provide Feedback
Published: Oct. 17, 2022, 4 a.m.Duration: 5 minutes 23 seconds
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Self Care with the Harmonic Egg
Published: Oct. 12, 2022, 5 a.m.Duration: 10 minutes 27 seconds
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Investing in Our Youth with the YMCA of South Hampton Roads
Published: Oct. 10, 2022, 4 a.m.Duration: 11 minutes 11 seconds
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Transforming Fear to Confidence In Any Stage of Life
Published: Oct. 5, 2022, 4 a.m.Duration: 11 minutes 24 seconds
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The Keys to Emotional Regulation and Deescalation
Published: Oct. 3, 2022, 4 a.m.Duration: 10 minutes 37 seconds
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Understanding Gambling Disorders with Chesapeake Integrated Behavioral Health
Published: Sept. 28, 2022, 4 a.m.Duration: 9 minutes 9 seconds
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Hormones and Mental Health
Published: Sept. 26, 2022, 4 a.m.Duration: 12 minutes 10 seconds
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The Power of Resilience
Published: Sept. 21, 2022, 4 a.m.Duration: 4 minutes 55 seconds
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Suicide and the LGBTQ Community
Published: Sept. 19, 2022, 4 a.m.Duration: 11 minutes 9 seconds
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Suicide Prevention Awareness with Chesapeake Integrated Behavioral Health
Published: Sept. 14, 2022, 4 a.m.Duration: 8 minutes 52 seconds
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Self-Love with Kamini Wood
Published: Sept. 12, 2022, 4 a.m.Duration: 10 minutes 3 seconds
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Mental Health Advocacy at Blue Cross and Blue Shield of Kansas
Published: Sept. 8, 2022, midnightDuration: 11 minutes
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Mental Health Advocacy at Blue Cross Blue Shield Kansas
Published: Sept. 8, 2022, midnightDuration: 11 minutes
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Teen Programs with the YMCA
Published: Sept. 5, 2022, 4 a.m.Duration: 9 minutes 44 seconds
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International Overdose Awareness Day with CIBH
Published: Aug. 31, 2022, 4 a.m.Duration: 9 minutes 38 seconds
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Divorce and Decision Coaching
Published: Aug. 29, 2022, 4 a.m.Duration: 11 minutes 23 seconds
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High-Conflict Personalities
Published: Aug. 24, 2022, 4 a.m.Duration: 10 minutes 47 seconds
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Understanding and Managing Panic Attacks
Published: Aug. 22, 2022, 4 a.m.Duration: 8 minutes 41 seconds
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Entrepreneurship and Mental Health
Published: Aug. 17, 2022, 4 a.m.Duration: 9 minutes 48 seconds
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Managing Burnout for You and Your Employees
Published: Aug. 15, 2022, 4 a.m.Duration: 8 minutes 11 seconds
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Healthy Divorce with Susan Guthrie
Published: Aug. 10, 2022, 4 a.m.Duration: 10 minutes 12 seconds
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Rev. Dr. Nicole Charles on Mental Health Stigma
Published: Aug. 8, 2022, 4 a.m.Duration: 11 minutes 20 seconds
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The Emotional Side of Erectile Dysfunction with Bridgeside Medical
Published: Aug. 3, 2022, 4 a.m.Duration: 8 minutes 55 seconds
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From Trauma to Triumph
Published: July 27, 2022, 4 a.m.Duration: 10 minutes 48 seconds
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The Mental Health Challenges of Labor & Delivery
Published: July 25, 2022, 4 a.m.Duration: 11 minutes 22 seconds
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Behavior Related Challenges in Children
Published: July 20, 2022, 4 a.m.Duration: 10 minutes 58 seconds
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Navigating Grief and Loss
Published: July 18, 2022, 4 a.m.Duration: 9 minutes 33 seconds
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The Power of Sober Living
Published: July 13, 2022, 4 a.m.Duration: 9 minutes 57 seconds
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Overcoming Teen Social Anxiety
Published: July 11, 2022, 4 a.m.Duration: 10 minutes 14 seconds
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Understanding Pure Obsessional OCD
Published: July 8, 2022, 4 a.m.Duration: 9 minutes 37 seconds
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Red Flags for Domestic Abuse
Published: July 6, 2022, 4 a.m.Duration: 7 minutes 8 seconds
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Five Tips to Strengthen Your Relationship with Your Partner
Published: July 1, 2022, 4 a.m.Duration: 5 minutes 19 seconds
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Breaking Down Attachment Styles
Published: June 29, 2022, 4 a.m.Duration: 10 minutes 44 seconds
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Understanding PRIDE with Dr. Greg Cason
Published: June 27, 2022, 4 a.m.Duration: 10 minutes 11 seconds
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Tackling Anxiety with Etiquette
Published: June 22, 2022, 4 a.m.Duration: 11 minutes 11 seconds
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Therapy Dogs with Maddie and Jovie
Published: June 20, 2022, 4 a.m.Duration: 10 minutes 7 seconds
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The YMCA of South Hampton Roads
Published: June 15, 2022, 4 a.m.Duration: 9 minutes
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9/11: Overcoming the Challenges of PTSD
Published: June 13, 2022, 4 a.m.Duration: 19 minutes 45 seconds
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Revisiting: Destigmatizing Mental Health with Alexis Perkins
Published: June 8, 2022, 4 a.m.Duration: 11 minutes 49 seconds
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Somatic Wilderness Therapy with Katie Asmus
Published: June 6, 2022, 4 a.m.Duration: 10 minutes 22 seconds
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From Rock Bottom to Triathlon: Adam Hill on "Shifting Gears"
Published: June 3, 2022, 4 a.m.Duration: 10 minutes 33 seconds
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Overdose Prevention and Awareness with C.I.B.H.
Published: June 1, 2022, 4 a.m.Duration: 10 minutes 22 seconds
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Three Ways to Get Your Kids to Comply
Published: May 25, 2022, 4 a.m.Duration: 6 minutes 2 seconds
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Understanding and Treating Obsessive Compulsive Disorder
Published: May 23, 2022, 4 a.m.Duration: 10 minutes 36 seconds
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Solutions for Erectile Dysfunction from Bridgeside Medical Clinic
Published: May 18, 2022, 4 a.m.Duration: 9 minutes 53 seconds
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Somatic Therapy & Disney's Encanto
Published: May 16, 2022, 4 a.m.Duration: 10 minutes 47 seconds
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High Performance Coaching
Published: May 11, 2022, 4 a.m.Duration: 10 minutes 57 seconds
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Mental Health Awareness Month
Published: May 9, 2022, 4 a.m.Duration: 9 minutes 2 seconds
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Mental Health with Clayton Echard
Published: May 4, 2022, 4 a.m.Duration: 20 minutes 31 seconds
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Ease In Work and In Life
Published: May 2, 2022, 4 a.m.Duration: 10 minutes 32 seconds
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Stand Up To POTS
Published: April 27, 2022, 4 a.m.Duration: 10 minutes 58 seconds
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The Importance of Exploration
Published: April 25, 2022, 4 a.m.Duration: 5 minutes 31 seconds
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Demystifying Migraines
Published: April 20, 2022, 4 a.m.Duration: 10 minutes 1 second
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Navigating Driving Anxiety
Published: April 18, 2022, 4 a.m.Duration: 10 minutes 42 seconds
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Reaching the Next Level with Raf Garay
Published: April 15, 2022, 4 a.m.Duration: 10 minutes 45 seconds
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Finding Strength in Adversity with Catherine Smith
Published: April 13, 2022, 4 a.m.Duration: 10 minutes 3 seconds
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Sober in Central Park
Published: April 11, 2022, 4 a.m.Duration: 10 minutes 31 seconds
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The "Living With My Brain" Podcast
Published: April 8, 2022, 4 a.m.Duration: 11 minutes 1 second
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The Risks of Marijuana Usage
Published: April 6, 2022, 4 a.m.Duration: 10 minutes 12 seconds
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Managing the Fear of Rejection
Published: April 4, 2022, 4 a.m.Duration: 4 minutes 15 seconds
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Dr. Greg Cason on Anger Management and the Will Smith Incident
Published: April 1, 2022, 4 a.m.Duration: 10 minutes 10 seconds
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An Introduction to EMDR Therapy
Published: March 30, 2022, 4 a.m.Duration: 10 minutes 29 seconds
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Managing Motherhood Burnout
Published: March 28, 2022, 4 a.m.Duration: 10 minutes 3 seconds
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The Role of Dreams in Mental Health
Published: March 25, 2022, 4 a.m.Duration: 10 minutes 46 seconds
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Community and Support for Gifted Adults
Published: March 23, 2022, 4 a.m.Duration: 11 minutes 14 seconds
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Making Peace With the Past
Published: March 21, 2022, 4 a.m.Duration: 5 minutes 19 seconds
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Understanding Sleep Paralysis
Published: March 18, 2022, 4 a.m.Duration: 10 minutes 59 seconds
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Therapy and the Latina Experience
Published: March 16, 2022, 4 a.m.Duration: 10 minutes 21 seconds
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Revisiting: Working Through Self-Sabotage
Published: March 14, 2022, 4 a.m.Duration: 10 minutes 46 seconds
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Parent Coaching and Support
Published: March 11, 2022, 5 a.m.Duration: 10 minutes 31 seconds
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PTSD in Veterans and First Responders
Published: March 9, 2022, 5 a.m.Duration: 10 minutes 52 seconds
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Strengthening the Family Bond
Published: March 4, 2022, 5 a.m.Duration: 4 minutes 55 seconds
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Therapy and the Asian American Experience
Published: March 2, 2022, 5 a.m.Duration: 10 minutes 50 seconds
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The Power of Silent Retreats
Published: Feb. 28, 2022, 5 a.m.Duration: 12 minutes 22 seconds
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Parenting a Perfectionist
Published: Feb. 25, 2022, 5 a.m.Duration: 10 minutes 10 seconds
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Diversity in the Mental Health Field
Published: Feb. 23, 2022, 5 a.m.Duration: 11 minutes 37 seconds
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Breaking Down Toxic Relationships
Published: Feb. 21, 2022, 5 a.m.Duration: 11 minutes 21 seconds
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The Benefits of Sound Healing
Published: Feb. 18, 2022, 5 a.m.Duration: 11 minutes 46 seconds
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Conscious Leadership with Dr. Ron Stotts
Published: Feb. 16, 2022, 5 a.m.Duration: 11 minutes 9 seconds
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Destigmatizing Mental Health
Published: Feb. 14, 2022, 5 a.m.Duration: 11 minutes 49 seconds
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The Fundamentals of Dialectical Behavioral Therapy
Published: Feb. 11, 2022, 5 a.m.Duration: 11 minutes 8 seconds
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The Three Types of Perfectionism
Published: Feb. 9, 2022, 5 a.m.Duration: 11 minutes 43 seconds
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Erectile Dysfunction and Mental Health
Published: Feb. 7, 2022, 5 a.m.Duration: 9 minutes 53 seconds
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An Introduction to Sex Therapy
Published: Feb. 4, 2022, 5 a.m.Duration: 9 minutes 24 seconds
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Finding Hope In Recovery From Trauma
Published: Feb. 2, 2022, 5 a.m.Duration: 10 minutes 55 seconds
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Dealing with Guilt and Shame Around Parenting
Published: Jan. 31, 2022, 5 a.m.Duration: 10 minutes 6 seconds
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Experimenting with The Human Design System
Published: Jan. 28, 2022, 5 a.m.Duration: 11 minutes 41 seconds
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Processing Trauma with Somatic Therapy
Published: Jan. 26, 2022, 5 a.m.Duration: 10 minutes 55 seconds
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Combating Pandemic Fatigue with Community Activities
Published: Jan. 21, 2022, 5 a.m.Duration: 10 minutes 2 seconds
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Mental Health in the Workplace
Published: Jan. 19, 2022, 5 a.m.Duration: 10 minutes 33 seconds
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The Benefits and Challenges of Neurodivergence
Published: Jan. 17, 2022, 5 a.m.Duration: 12 minutes 42 seconds
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The Healing Power of Flowers
Published: Jan. 14, 2022, 5 a.m.Duration: 12 minutes 23 seconds
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Reconnecting with Authentic Self-Identity
Published: Jan. 12, 2022, 5 a.m.Duration: 11 minutes 46 seconds
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Working Through Self-Sabotage
Published: Jan. 10, 2022, 5 a.m.Duration: 10 minutes 46 seconds
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Online Coaching for Young Professionals
Published: Jan. 7, 2022, 5 a.m.Duration: 10 minutes 36 seconds
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The Benefits of Group Therapy
Published: Jan. 5, 2022, 5 a.m.Duration: 12 minutes 51 seconds
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Meditation for the Workplace
Published: Jan. 3, 2022, 5 a.m.Duration: 11 minutes 37 seconds
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The Keys to Healthy Relationships
Published: Dec. 29, 2021, 5 a.m.Duration: 8 minutes 14 seconds
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Getting Your Life Back After Trauma
Published: Dec. 27, 2021, 5 a.m.Duration: 15 minutes 41 seconds
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Planning for a Successful New Year
Published: Dec. 24, 2021, 5 a.m.Duration: 6 minutes 21 seconds
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Gender and Communication Styles
Published: Dec. 22, 2021, 5 a.m.Duration: 13 minutes 51 seconds
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Calming Anxiety with Justine Carino
Published: Dec. 20, 2021, 5 a.m.Duration: 12 minutes 59 seconds
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Creating a Growth Mindset with Marquita Myrick
Published: Dec. 17, 2021, 5 a.m.Duration: 11 minutes 52 seconds
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Examining Pornography Addiction and Mental Health
Published: Dec. 15, 2021, 5 a.m.Duration: 13 minutes 27 seconds
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Navigating Relapse and Recovery
Published: Dec. 13, 2021, 5 a.m.Duration: 11 minutes 40 seconds
Listed in: Health
Revisiting: Social Media and Mental Health with Christopher Ferguson
Published: Dec. 10, 2021, 5 a.m.Duration: 13 minutes 45 seconds
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Revisiting: Nutrition and Mental Health with Dr. Erin Ellis
Published: Dec. 8, 2021, 5 a.m.Duration: 9 minutes 17 seconds
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Revisiting: Suicide Prevention and Awareness with Victoria Secrist
Published: Dec. 6, 2021, 5 a.m.Duration: 13 minutes 31 seconds
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Revisiting: A Question from the Audience - Relationship Repetition
Published: Dec. 3, 2021, 5 a.m.Duration: 10 minutes 3 seconds
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Revisiting: Enneagram Personality Types and Relationships
Published: Dec. 1, 2021, 5 a.m.Duration: 11 minutes 20 seconds
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Revisiting: How to Get Your Child to Fall Asleep Faster
Published: Nov. 29, 2021, 5 a.m.Duration: 10 minutes 51 seconds
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Natural Therapy Methods with Dr. Sarah Ivens
Published: Nov. 26, 2021, 5 a.m.Duration: 11 minutes 57 seconds
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Peggy Feehan on Midlife Pivots
Published: Nov. 24, 2021, 5 a.m.Duration: 11 minutes 28 seconds
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Dr. Shahana Alibhai on Our Youths Mental Health
Published: Nov. 22, 2021, 5 a.m.Duration: 12 minutes 7 seconds
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Surviving and Overcoming Trauma
Published: Nov. 19, 2021, 5 a.m.Duration: 10 minutes 57 seconds
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Natural Healing with Jerame Mudick
Published: Nov. 17, 2021, 5 a.m.Duration: 14 minutes 58 seconds
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Prolonged Grief Disorder
Published: Nov. 15, 2021, 5 a.m.Duration: 13 minutes 6 seconds
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The 411 on Healthy Communication
Published: Nov. 12, 2021, 5 a.m.Duration: 12 minutes 18 seconds
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The Psychology of Adoption
Published: Nov. 10, 2021, 5 a.m.Duration: 10 minutes 43 seconds
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Intentional Dating According to Caitlin Bedford-Smith
Published: Nov. 8, 2021, 5 a.m.Duration: 11 minutes 35 seconds
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The Practice of Intentional Gratitude
Published: Nov. 5, 2021, 4 a.m.Duration: 12 minutes 29 seconds
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Dr. Elizabeth Fedrick on Managing Emotions
Published: Nov. 3, 2021, 4 a.m.Duration: 5 minutes 56 seconds
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Improving Communication in Relationships with Dr. Abby Medcalf
Published: Nov. 1, 2021, 4 a.m.Duration: 11 minutes 55 seconds
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Recovering From Chronic Illness with Ben Ahrens
Published: Oct. 29, 2021, 4 a.m.Duration: 12 minutes 15 seconds
Listed in: Health
The Treacherous Landscape of Online Dating
Published: Oct. 27, 2021, 4 a.m.Duration: 11 minutes 36 seconds
Listed in: Health
Dr. Fedrick on Core Beliefs
Published: Oct. 25, 2021, 4 a.m.Duration: 7 minutes 40 seconds
Listed in: Health
The Many Faces of Narcissism with Dr. Quincee Gideon
Published: Oct. 22, 2021, 4 a.m.Duration: 13 minutes 44 seconds
Listed in: Health
Performance Psychology with Brennen Eisenhut
Published: Oct. 20, 2021, 4 a.m.Duration: 11 minutes 34 seconds
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Resilience and Embracing Hardships with David Byrnes
Published: Oct. 18, 2021, 4 a.m.Duration: 13 minutes 41 seconds
Listed in: Health
The Four Barriers to Having Healthy Relationships
Published: Oct. 15, 2021, 4 a.m.Duration: 14 minutes 15 seconds
Listed in: Health
The Mental Health Benefits of CBD
Published: Oct. 13, 2021, 4 a.m.Duration: 11 minutes 46 seconds
Listed in: Health
Countering Teen Misuse of Over-the-Counter Medications
Published: Oct. 11, 2021, 4 a.m.Duration: 11 minutes 18 seconds
Listed in: Health
Tips for Cultivating Motivation & Self Discipline
Published: Oct. 8, 2021, 4 a.m.Duration: 9 minutes 58 seconds
Listed in: Health
The Neurology of Sleep
Published: Oct. 6, 2021, 4 a.m.Duration: 11 minutes 26 seconds
Listed in: Health
Understanding Alzheimer's and its Effects on Mental Health
Published: Oct. 4, 2021, 4 a.m.Duration: 11 minutes 33 seconds
Listed in: Health
Equine Assisted Therapy - The Power of Horses in Healing
Published: Oct. 1, 2021, 4 a.m.Duration: 12 minutes 45 seconds
Listed in: Health
Suicide Prevention and Awareness
Published: Sept. 29, 2021, 4 a.m.Duration: 13 minutes 31 seconds
Listed in: Health
Three Ways Your Mindset Can Hold You Back
Published: Sept. 27, 2021, 4 a.m.Duration: 15 minutes 16 seconds
Listed in: Health
A Deep Dive into Self Esteem
Published: Sept. 24, 2021, 4 a.m.Duration: 11 minutes 59 seconds
Listed in: Health
Sobriety and Mental Health
Published: Sept. 22, 2021, 4 a.m.Duration: 10 minutes 52 seconds
Listed in: Health
From Therapy to Therapist
Published: Sept. 20, 2021, 4 a.m.Duration: 12 minutes 42 seconds
Listed in: Health
A Personal Look into Gambling Addiction
Published: Sept. 17, 2021, 4 a.m.Duration: 10 minutes 44 seconds
Listed in: Health
The Truth About Eating Disorders
Published: Sept. 15, 2021, 4 a.m.Duration: 11 minutes 28 seconds
Listed in: Health
The Parents' Guide to Back to School Anxiety
Published: Sept. 13, 2021, 4 a.m.Duration: 10 minutes 28 seconds
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A Look at Perfectionism
Published: Sept. 10, 2021, 4 a.m.Duration: 10 minutes 3 seconds
Listed in: Health
Using Fitness to Stay Mentally Healthy
Published: Sept. 8, 2021, 4 a.m.Duration: 9 minutes 22 seconds
Listed in: Health
How to Achieve Self Esteem Through Self Empowerment
Published: Sept. 6, 2021, 4 a.m.Duration: 10 minutes 46 seconds
Listed in: Health
Small Groups for Mental Health
Published: Sept. 3, 2021, 4 a.m.Duration: 11 minutes 24 seconds
Listed in: Health
An Introduction to Intuitive Eating
Published: Sept. 1, 2021, 4 a.m.Duration: 12 minutes 13 seconds
Listed in: Health
A Question from the Audience: Relationship Repetition
Published: Aug. 30, 2021, 4 a.m.Duration: 9 minutes 37 seconds
Listed in: Health
Reexaming and Working Through Perfectionism
Published: Aug. 27, 2021, 4 a.m.Duration: 10 minutes 1 second
Listed in: Health
Overcoming Addiction Using Fitness
Published: Aug. 25, 2021, 4 a.m.Duration: 10 minutes 30 seconds
Listed in: Health
Transparency with Therapy and Mental Health
Published: Aug. 23, 2021, 4 a.m.Duration: 10 minutes 26 seconds
Listed in: Health
Enneagram Personality Types and Relationships
Published: Aug. 20, 2021, 4 a.m.Duration: 10 minutes 54 seconds
Listed in: Health
Dr. Ellis on Nutrition and Mental Health
Published: Aug. 18, 2021, 4 a.m.Duration: 8 minutes 51 seconds
Listed in: Health
Rewiring Your Brain with Neurotechnology
Published: Aug. 16, 2021, 4 a.m.Duration: 14 minutes 22 seconds
Listed in: Health
Mental Wealth with Justin Little
Published: Aug. 13, 2021, 4 a.m.Duration: 12 minutes 27 seconds
Listed in: Health
Weight Loss and Mental Health
Published: Aug. 11, 2021, 4 a.m.Duration: 8 minutes 3 seconds
Listed in: Health
Social Media and Mental Health
Published: Aug. 9, 2021, 4 a.m.Duration: 13 minutes 20 seconds
Listed in: Health
The Down and Dirty on Domestic Abuse
Published: Aug. 6, 2021, 4 a.m.Duration: 13 minutes 10 seconds
Listed in: Health
Expressing Artistic Self, As Therapy
Published: Aug. 4, 2021, 4 a.m.Duration: 9 minutes 32 seconds
Listed in: Health
How to Get Your Child to Fall Asleep Faster
Published: Aug. 2, 2021, 4 a.m.Duration: 10 minutes 25 seconds
Listed in: Health
Staying Mentally Safe After Covid
Published: July 30, 2021, 4 a.m.Duration: 9 minutes 33 seconds
Listed in: Health
The 411 on Exercise and Mental Health
Published: July 28, 2021, 4 a.m.Duration: 10 minutes 24 seconds
Listed in: Health
Dr. Matthew Smith on Water and Mental Health
Published: July 26, 2021, 4 a.m.Duration: 11 minutes 1 second
Listed in: Health
The Mental Makeup of a Thrill Seeker
Published: July 23, 2021, 4 a.m.Duration: 10 minutes 40 seconds
Listed in: Health
A Look Into EMDR Therapy
Published: July 21, 2021, 4 a.m.Duration: 11 minutes 20 seconds
Listed in: Health
The Healing Art of Music Therapy
Published: July 19, 2021, 4 a.m.Duration: 11 minutes 28 seconds
Listed in: Health
Conservatorship, or Imprisonment? Domenick Nati on the Britney Spears Case
Published: July 16, 2021, 4 a.m.Duration: 13 minutes 26 seconds
Listed in: Health
Dreams and Mental Health
Published: July 14, 2021, 4 a.m.Duration: 14 minutes 35 seconds
Listed in: Health
The Truth About the Misuse of OTC Medications
Published: July 12, 2021, 4 a.m.Duration: 14 minutes 13 seconds
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Fear<Less with Sam Led
Published: July 7, 2021, 4 a.m.Duration: 12 minutes 39 seconds
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Mental Health Issues and Children
Published: July 5, 2021, 4 a.m.Duration: 11 minutes 8 seconds
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Providing Mental Health Support for Veterans
Published: June 30, 2021, 6 a.m.Duration: 16 minutes 12 seconds
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The Importance of Self Reflection
Published: June 28, 2021, 6 a.m.Duration: 6 minutes 45 seconds
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The Ins and Outs of Obsessive Compulsive Disorder
Published: June 23, 2021, 4 a.m.Duration: 11 minutes 52 seconds
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Working in a Nursing Home During a Global Pandemic
Published: June 21, 2021, 6 a.m.Duration: 11 minutes 42 seconds
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Lori Schwartz on Technology and Mental Health
Published: June 16, 2021, 4 a.m.Duration: 11 minutes 8 seconds
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Mental Health Healing Through Music and Art
Published: June 14, 2021, 4 a.m.Duration: 6 minutes 39 seconds
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Claire Rogers on Changing Your Life
Published: June 9, 2021, 5 a.m.Duration: 12 minutes 28 seconds
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Nancy Shadlock on Becoming Your Authentic Self
Published: June 7, 2021, 5 a.m.Duration: 9 minutes 57 seconds
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The Benefits of Massage on Mental Health
Published: June 2, 2021, 6 a.m.Duration: 12 minutes 8 seconds
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Setting Expectations for Your Therapist
Published: May 31, 2021, 5 a.m.Duration: 11 minutes 36 seconds
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Overcoming Social Anxiety with Jeremy Greene
Published: May 26, 2021, 6 a.m.Duration: 13 minutes 27 seconds
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Surviving Childhood Trauma
Published: May 24, 2021, 3 p.m.Duration: 13 minutes 26 seconds
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Turning Tragedy to Triumph: Meet the Griffins
Published: May 19, 2021, 4 a.m.Duration: 15 minutes 46 seconds
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Dr. Seif on Fear of Flying
Published: May 17, 2021, 4 a.m.Duration: 15 minutes 55 seconds
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Reiki and Mental Health
Published: May 12, 2021, 5 p.m.Duration: 12 minutes 40 seconds
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The Mental & Emotional Journey of Losing a Loved One
Published: May 10, 2021, 4 a.m.Duration: 10 minutes 47 seconds
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Denise Perry on the Benefits of Yoga
Published: May 5, 2021, 5 a.m.Duration: 8 minutes 54 seconds
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Mental Health Issues & Substance Abuse
Published: May 3, 2021, 4 a.m.Duration: 11 minutes 57 seconds
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Unspoken Truths of Mental Health & Pregnancy
Published: April 28, 2021, 4 a.m.Duration: 14 minutes 9 seconds
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Self-Worth During a Pandemic
Published: April 26, 2021, 4 a.m.Duration: 12 minutes 17 seconds
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Recognizing and Treating Burnout
Published: April 21, 2021, 4 a.m.Duration: 13 minutes 57 seconds
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Questions from Listeners - Suicidal Thoughts, Food Disorders and More
Published: April 19, 2021, 4 a.m.Duration: 6 minutes 59 seconds
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Amy Corey: Transforming Trauma into Empathy
Published: April 14, 2021, 1 p.m.Duration: 14 minutes 7 seconds
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Patricia 1-on-1: Dealing with Grief During Covid Times
Published: April 12, 2021, 1 p.m.Duration: 12 minutes 24 seconds
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How Core Beliefs Affect Our Mental Health
Published: April 5, 2021, 6 p.m.Duration: 11 minutes 40 seconds
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Types of Communication and How to Improve Them
Published: April 5, 2021, 5 p.m.Duration: 6 minutes 37 seconds
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Pregnancy and Mental Health
Published: March 31, 2021, 1 p.m.Duration: 11 minutes 54 seconds
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Amber J from Second City - Comedy Gives Back
Published: March 29, 2021, 1 p.m.Duration: 11 minutes 15 seconds
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Anxiety and Depression in Children and Teens
Published: March 26, 2021, 1 p.m.Duration: 11 minutes 11 seconds
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One-On-One with Rachel Ann: Mom-ing During a Pandemic
Published: March 24, 2021, 1 p.m.Duration: 12 minutes 32 seconds
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Improving Body Image with Dr. Chinwe Okudo
Published: March 22, 2021, 1 p.m.Duration: 14 minutes 21 seconds
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Identifying and Stopping Domestic Violence
Published: March 19, 2021, 1 p.m.Duration: 9 minutes 16 seconds
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Overcoming Grief and Adversity with Best-Selling Author Shinese Collins
Published: March 17, 2021, noonDuration: 12 minutes 12 seconds
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Signs Your Kids May Have Anxiety or Depression (And How To Help Them)
Published: March 15, 2021, 1 p.m.Duration: 12 minutes 28 seconds
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Dealing with Social Anxiety with the Social Ninja Podcast
Published: March 12, 2021, 2 p.m.Duration: 13 minutes 3 seconds
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Coping Strategies for Dealing with a Chronic Illness or Mental Health Diagnosis
Published: March 10, 2021, 2 p.m.Duration: 16 minutes 36 seconds
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Why You Should Practice Mindfulness
Published: March 8, 2021, 2 p.m.Duration: 7 minutes 47 seconds
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Best Products To Use For Peace of Mind and Relaxation
Published: March 5, 2021, 2 p.m.Duration: 7 minutes 15 seconds
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How to Use Music for Mental Wellness
Published: March 3, 2021, 2 p.m.Duration: 11 minutes 56 seconds
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Best Tips To Beat Anxiety
Published: March 1, 2021, 2 p.m.Duration: 10 minutes 37 seconds
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Does Organic Food Really Make That Much of a DIfference?
Published: Feb. 26, 2021, 2 p.m.Duration: 10 minutes 28 seconds
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Helping the Military with Free Mental Health Counseling
Published: Feb. 24, 2021, 2 p.m.Duration: 10 minutes 15 seconds
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How to Beat the Winter Blues
Published: Feb. 22, 2021, 2 p.m.Duration: 10 minutes 5 seconds
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The Effects of Food on Your Mental Health and How to Detoxify
Published: Feb. 19, 2021, 2 p.m.Duration: 7 minutes 50 seconds
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It Gets Greater Later - How to Deal with Heartbreak
Published: Feb. 17, 2021, 2 p.m.Duration: 12 minutes 1 second
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Guru in the Glass - How to Overcome Feelings of Depression
Published: Feb. 15, 2021, 2 p.m.Duration: 13 minutes 58 seconds
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A Chat with Chesapeake Behavioral Health
Published: Feb. 12, 2021, 2 p.m.Duration: 7 minutes 46 seconds
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Can Hypnosis Really Help With Mental Health?
Published: Feb. 10, 2021, 2 p.m.Duration: 11 minutes 33 seconds
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Get to know Calm, Cool and Connected
Published: Feb. 5, 2021, 9 p.m.Duration: 2 minutes 28 seconds
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