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Sleep Paralysis

Sleep paralysis is defined as a feeling of being conscious, but unable to move. The episodes can vary in duration, but what remains consistent are the fear and anxiety associated with sleep paralysis.

Simran Parekh joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the frightening topic.

Key Takeaways from Dr. Fedrick\\u2019s one-on-one with Simran:

\\u2022 Hear about Simran\\u2019s background in the mental health field
\\u2022 Find out what sleep paralysis actually is
\\u2022 Learn what a person experiences when sleep paralysis occurs
\\u2022 Discover the different types of sleep paralysis
\\u2022 Learn how long episodes of sleep paralysis usually last, and how often they occur
\\u2022 Hear preventative measures that someone can take to avoid sleep paralysis episodes

All of this and more, on this episode of Calm, Cool and Connected.

Follow Simran Parekh on IG: http://www.instagram.com/counselor_simran_parekh
Find more information on Simran: https://linktr.ee/simran_parekh96

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.