BROADCASTS.com

b'

Gratitude

Research indicates that keeping a gratitude journal can help to alleviate anxiety and depression. Here to help us understand gratitude more today, is Deborah Hawkins.

Key Takeaways from Dr. Fedrick\\u2019s chat with Deborah:

\\u2022 Hear about Deborah\\u2019s background and her story of intentional gratitude\\xa0
\\u2022 Learn what the research says about gratitude journalism
\\u2022 Find out how we can create opportunities to be grateful in our daily lives\\xa0
\\u2022 Hear how Deborah helps people to find their own personal gratitude

All of this and more, on this episode of Calm, Cool and Connected.

Find more about Deborah on her website: https://nosmallthing.net
Connect with Deborah on Facebook: www.facebook.com/NoSmallThingMindfulMeditations
Follow Deborah on Instagram: www.instagram.com/nosmallthingdeborahh/

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0