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Lately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too.

Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talks about her life on her podcast.

Key Takeaways from Dr. Fedrick\\u2019s chat with Rosemary:

\\u2022 Hear about Rosemary\\u2019s story and how she decided to start her podcast
\\u2022 Learn what it\\u2019s like to live with anxiety and depression every day
\\u2022 Discover how talk therapy and life coaching have both helped Rosemary, respectively
\\u2022 Find out common misconceptions about living with a mental health diagnosis
\\u2022 Hear how social support can be life-changing for someone with mental health struggles

All of this and more, on this episode of Calm, Cool and Connected.

Follow Rosemary on Instagram: http://www.instagram.com/livingwithmybrainpodcast
Listen to her podcast: https://open.spotify.com/show/3TE5DZl3e1EiUxfgWWLS79

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.