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How to Love Better

Relationships can be tricky, but they don\\u2019t have to be that way. The template we learn for relationships when we are kids often can have effects on the relationships we hold as adults. If everyone had their own professional relationship coach, life would be much easier to navigate.

That\\u2019s where our guest comes in. Dr. Greg Matos is a board-certified couples therapist, who is also the director of a nonprofit organization called \\u201cA Better Love Project.\\u201d

Key Takeaways from Liz\\u2019s 1-on-1 with Dr. Greg:

\\u2022 Learn more about Dr. Greg and his background
\\u2022 Hear four of the biggest barriers to having healthy relationships
\\u2022 Find out what \\u201cstonewalling\\u201d is, and how it\\u2019s detrimental to relationships\\xa0
\\u2022 Learn the antidote to stonewalling
\\u2022 Hear about \\u201ctime outs\\u201d, and how they relate to adult couples

All of this and more, on this episode of Calm, Cool and Connected.

Follow Dr. Greg for daily relationship tips and advice on IG and TikTok: @abetterloveproject

For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0