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Staying Mentally Safe After Covid\\xa0

Mental health is always something that is a very fragile topic. People struggle silently with mental health issues due to the taboo that used to surround mental illnesses. But what happens when you throw a global pandemic into the mix? Our guest for this episode is here to answer the question so many people are asking- \\u201chow do we stay mentally safe and healthy following covid?\\u201d Dillon Espinosa joins us to answer just that.\\xa0

Key Takeaways from Liz and Ashley\\u2019s chat with Dillon:\\xa0

\\u2022 Hear what ways Dillon has seen Covid take a toll on mental health
\\u2022 Learn what some of the general concerns are that have led to an increase in anxiety or depressive symptoms for Dillon\\u2019s clients during this time
\\u2022 Find out what \\u201ccontrolling the controllables\\u201d means, and how to implement it in your day to day life
\\u2022 Hear tips that Dillon gives to help manage your mental health


All of this and more, on this episode of Calm, Cool and Connected.

Follow Dillon on Instagram: @therapywithdillon
Connect with Dillon via email: therapywithdillon@gmail.com\\xa0

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0