BROADCASTS.com

b'

The process of becoming sober is a very individual experience.

Rachel Hechtman is a mental health advocate and founder of "Sober in Central Park," and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety.

Key Takeaways from Liz's chat with Rachel:

\\u2022 Hear about Rachel\\u2019s story
\\u2022 Learn about Rachel\\u2019s relationship with alcohol prior to getting sober\\xa0
\\u2022 Find out factors that lead to the unhealthy relationship with alcohol
\\u2022 Discover Rachel\\u2019s pivotal moment that caused her to want to change\\xa0
\\u2022 Learn some of the tools she used to become and stay sober
\\u2022 Find out how Rachel decided to start \\u201cSober In Central Park\\u201d

All of this and more, on this episode of Calm, Cool and Connected.

Follow Rachel on Instagram: http://www.instagram.com/soberincentralpark

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.