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Perfectionism\\xa0

Many people know first hand, the stressful toll that perfectionism can take on our lives.\\xa0

On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.\\xa0

Key Takeaways from Liz\\u2019s one-on-one with Cynthia:\\xa0

\\u2022 Learn- where does perfectionism come from?
\\u2022 Hear whether perfectionism is a personality trait, or if it is developed due to outside sources
\\u2022 Find out more about the difference between perfectionism and people pleasing
\\u2022 Hear how perfectionism can lead to increased levels of stress and anxiety
\\u2022 Learn tips for if you find yourself struggling with perfectionism\\xa0

All of this and more, on this episode of Calm, Cool and Connected.\\xa0

Find out more about Cynthia: www.evolvecounselingaz.com
Connect with Cynthia on Instagram: @cynthiaalvareztherapy\\xa0

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0