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What does it mean to \\u201ctake your life to the next level\\u201d?

Dr. Liz had the pleasure of being on Raf Garay\\u2019s podcast, and on this episode of Calm, Cool and Connected he is returning the favor.

Key Takeaways from Liz's chat with Raf:

\\u2022 Hear about Raf\\u2019s background and story
\\u2022 Learn what Raf means when he says he\\u2019s \\u201cworking on his mind\\u201d
\\u2022 Find out why procrastination happens
\\u2022 Discover tools to battle procrastination
\\u2022 Hear how learning how to frame experiences is a useful tool in life

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Raf on his website: www.rafaelgaray.com
Follow him on Instagram: http://www.instagram.com/rafgaray

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.