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Planning for a Successful New Year \\xa0

The New Year is always an opportunity for fresh starts and new perspectives. It\\u2019s normal to set\\xa0 goals, and it\\u2019s just as normal to fail by the time January is over. \\xa0

Key Takeaways from Liz: \\xa0

\\u2022 Learn how self reflection can help you to keep your New Years resolutions\\xa0
\\u2022 Hear how using calendars and alarms to create habits can help with the process
\\u2022 Find out how \\u201cbite sized goals\\u201d are easier to achieve. Bigger isn\\u2019t always better!
\\u2022 Learn how focusing on things we can control, can help us achieve our goals\\xa0
\\u2022 Hear why a gratitude journal is so helpful\\xa0

All of this and more, on this episode of Calm, Cool and Connected. \\xa0

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

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Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0