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Nature Therapy Methods

We are such a culture of \\u201cbusy.\\u201d We have to find time for work, school, social obligations, errands, etc.

On this episode of Calm, Cool and Connected- Sarah Ivens is here to help us slow down and embrace nature.

Key Takeaways from Dr. Fedrick\\u2019s 1-on-1 with Sarah:

• Hear about Sarah\\u2019s background and what prompted her to get into nature therapy in the first place
• Learn how nature therapy relates back to when we were children
• Find out what exactly forest therapy is
• Hear how to incorporate forest therapy into your every day life
• Learn some off the beaten path ideas, to help you get outside more often

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Sarah Ivens, visit her website: https://strangersguide.com/contributors/sarah-ivens/
Connect with Dr. Ivens on Instagram: https://www.instagram.com/sarahlucyivens/?hl=en

For more information on Dr. Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr. Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0