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Natural Healing

What if someone were to suggest that you submerge your body into cold water under 59 degrees? How about an ice bath? What if you could learn to control your body\\u2019s response?

Jerame Mudick, the owner of Re|Connect Mind Body is here to tell us exactly how this works, and the benefits this practice can have on your body.

Key Takeaways from Dr. Fedrick\\u2019s 1-on-1 with Jerame:

\\u2022 Hear about Jerame\\u2019s background and how he got into natural healing
\\u2022 Learn what cold water therapy is
\\u2022 Find out the benefits of cold water therapy
\\u2022 Learn how breath work is related to cold water therapy, and how breathing can help you handle the chill!
\\u2022 Hear what the biggest barrier is for people the first time they try cold water therapy

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about Jerame and his business: www.thereconnectlife.com
Connect with Jerame on Instagram: https://www.instagram.com/thereconnectlife/?hl=en

For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0