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Our mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle.

But one thing that has a huge impact on our mental health that is often forgotten is hormones!

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health.

Key Takeaways from Dr. Fedrick\\u2019s chat with Dr. Azza:

• Hear about Dr. Halim\\u2019s background
• Learn the connection between hormones and mental health
• Find out some interesting and seldom spoken of information about hormones and pregnancy / postpartum
• Hear why it is better to get your nutrition from food, as opposed to supplements

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Dr. Azza Halim on her website: https://azzamdbeauty.com
Connect with her on IG: www.instagram.com/azzamdbeauty

Watch the video interview on our Facebook Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.