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In a society where being busy is sometimes taken as a badge of honor, it\\u2019s really easy to find it hard to say \\u201cno\\u201d! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.

In this day and age, having a coach on your side can be really helpful! On today\\u2019s episode of Calm, Cool and Connected- Dr. Fedrick is joined by Annalie Howling. She is going to help explain why having a coach on your side is so helpful!

Key Takeaways from Liz\\u2019s chat with Annalie:

\\u2022 Hear what exactly it means to be a high performance coach
\\u2022 Learn what people come to her for help with
\\u2022 Find out how an ego can hinder progress
\\u2022 Discover how energy management and boundaries go hand-in-hand
\\u2022 Hear how introducing breaks in our days can help with our energy levels throughout the day

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about Annalie on her website: www.incasaconsulting.com
Follow Annalie on Instagram: @annaliehowling

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.