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Expressing Artistic Self, As Therapy\\xa0

People all over the world use different modalities of therapy to help ease their mental health struggles.\\xa0

One form of therapy which is not talked about much, is art therapy! People have used art since the beginning of history to unwind and express themselves. On this episode of Calm, Cool and Connected, Board Certified Art Therapist Alyssa Hayes joins Dr. Fedrick to tell us all about art therapy.\\xa0

Key Takeaways from Liz\\u2019s chat with Alyssa:\\xa0

\\u2022 Learn what art therapy is
\\u2022 Find out how a session of art therapy typically goes
\\u2022 Hear about the difference between art therapy and art class
\\u2022 Learn the benefits of doing art therapy as opposed to traditional talk therapy\\xa0

All of this and more, on this episode of Calm, Cool and Connected.\\xa0

Reach out to Alyssa at alyssa@healingsoundsrva.com
\\xa0Check our Healing Sounds website: https://healingsoundsrva.com/art-therapy-faq
Virginia Art Therapy Association: www.vaarttherapy.org\\xa0

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0