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Destigmatizing Mental Health\\xa0
with Alexis Perkins from We Are Living Healthy

Mental health is becoming something that is more and more readily discussed. But there is still stigma about this topic.

Here today to talk about normalizing mental health is Alexis Perkins, the host of We Are Living Healthy.

Key Takeaways from Dr. Fedrick\\u2019s chat with Alexis:

\\u2022 Hear about Alexis\\u2019 background
\\u2022 Learn why Alexis feels that mental and physical health go hand in hand
\\u2022 Hear how being emotionally intelligent can improve your life and your communication with others
\\u2022 Find out how Alexis used physical health to help her anxiety
\\u2022 Discover how phone alarms can help mental health issues
\\u2022 Learn about the show that Alexis hosts, \\u201cWe Are Living Healthy\\u201d

All of this and more, on this episode of Calm, Cool and Connected.

Connect with Alexis on Instagram: @iamkingalexis

To learn more about Alexis' podcast\\xa0 We Are Living Healthy content, don't forget to subscribe to on all major podcasting platforms. https://livinghealthy.buzzsprout.com

Follow the podcast Facebook: @WeAreLivingHealthyTV

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.