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Yoga and Mental Health\\xa0

Several studies have confirmed the many mental health benefits of yoga. Incorporating it into your routine can help reduce symptoms of stress, depression and anxiety.\\xa0

Denise Perry, the owner and studio director of Yoga Nook in Chesapeake, Virginia joins us to explain more.\\xa0

Key Takeaways from Denise:\\xa0

\\u2022 How yoga helps calm the mind, and reduce day-to-day clutter in the mind
\\u2022 How breath work can aid in calming the mind
\\u2022 Tips as to how to relieve anxiety using yoga
\\u2022 Information on (virtual) classes you can do safely from the comfort of your home\\xa0

All of this and more, on this episode of Calm, Cool and Connected.\\xa0

More information on Denise \\u201cDee\\u201d Perry: www.chesapeakeyoganook.com
Yoga Nook on Facebook: www.facebook.com/chesapeakeyoganook\\xa0

Watch the video interview here

Have a question you'd like answered on the show? Leave Rachel Ann a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more information on Rachel Ann Dine, please visit her practice\\u2019s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling\\xa0

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0