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Self-awareness is defined as \\u201cconscious knowledge of one's own character, feelings, motives, and desires.\\u201d This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a professional coach and counselor, and he is going to help break down further why self-awareness is so integral in relationships.

Key Takeaways from Dr. Fedrick\\u2019s chat with Nico
\\u2022 Hear about his background in the mental health field
\\u2022 Learn how Nico defines self-awareness
\\u2022 Discover how an increase in self-awareness breeds healthy relationships
\\u2022 Find out how your self-awareness can effect those around you
\\u2022 Hear how being aware of your triggers is a really important piece of self-awareness

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Nico on his website: www.nicobarraza.com
Or connect with him on Instagram: www.instagram.com/ThatBarrazaBoy

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.