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Combating Pandemic Fatigue with Community Activities
with YMCA of South Hampton Roads

It goes without saying that the pandemic has had a huge impact on the overall populations\\u2019 mental health. Human interaction and physical activity are both ways to stay mentally healthy.

The YMCA is a great place to both be physically active, and to interact with other members of the community! On this episode of Calm, Cool and Connected we have Alex Pomozzi, the Senior Brand Experience Director for the YMCA of South Hampton Roads.

Key Takeaways from Liz\\u2019s chat with Alex:

\\u2022 Hear about Alex\\u2019s role at the YMCA
\\u2022 Find out how the YMCA has been helping people during the pandemic
\\u2022 Learn about the Y\\u2019s virtual classes- so you can still interact and be active from the safety of your own home
\\u2022 Hear about the focus that the YMCA puts on community engagement\\xa0
\\u2022 Discover information about The Y\\u2019s mental health awareness campaign

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about the YMCA on their website: www.JoinTheY.org Follow the YMCA on all of their social media:
\\xa0https://www.facebook.com/YMCAofSouthHamptonRoads
https://www.instagram.com/ymcashr
https://www.youtube.com/user/YMCASHR1
https://www.linkedin.com/company/ymca-of-south-hampton-roads

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview on our Facebook Page

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)\\xa0 https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com\\xa0

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.