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Anxiety

Worry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety.

Key Takeaways from Dr. Fedrick\\u2019s chat with Justine:

\\u2022 Hear more about Justine\\u2019s background in the field, and the work that she does
\\u2022 Learn how Justine defines and diagnoses anxiety, and when it\\u2019s time to seek treatment
\\u2022 Find out some of the most common causes of anxiety
\\u2022 Hear how Justine treats her patients who have anxiety
\\u2022 Learn what the \\u201c5 senses trick\\u201d is
\\u2022 Find out some tips to calm your anxiety!

All of this and more, on this episode of Calm, Cool and Connected.

Follow Justine on Instagram: @_thoughtsfromthecouch_
Learn more on Justine\\u2019s website: www.carinocounseling.com

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Watch the video interview here

Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnected

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.\\xa0