Gaining size and muscle for underweight men

Published: May 30, 2022, midnight

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You hear a lot about fat loss and \'losing kgs for the summer\', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition.

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basebangkok.com/start-training-at-base

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